50 Gluten-Free Instant Pot Recipes (2024)

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Table Of Contents

  • Gluten-Free Instant Pot Recipes
  • Instant Pot Appetizers
  • Instant Pot Main Dishes
  • Instant Pot Side Dishes
  • Instant Pot Soup Recipes
  • Instant Pot Desserts and Breakfasts

You are going to love this roundup of 50 gluten-free instant pot recipes. We’ve got everything for you from main dishes to dessert.50 Gluten-Free Instant Pot Recipes (1)

Gluten-Free Instant Pot Recipes

If you’ve been searching high and low for yummy things to make in your new instant pot, you are going to love these 50 gluten-free recipes you can make in the instant pot. We will start with some easy meals that I have personally made for you. These are some great recipes for busy nights that even an instant pot beginner can handle.

Our instant pot hamburger soup is a 30 year classic with a fresh new twist that you will love. This Instant Pot chicken pasta is another quick and delicious Instant Pot dish.

Our instant pot broccoli cheddar soupis also delicious!This instant pot shredded beef taco soup is another yummy meal the everyone will love and is great for using your leftover Sunday roast.

Enjoy the layers of gooey cheese, tender noodles, and ground beef with Italian seasoning in under 30 minutes with this instant pot lasagna. This one pot dinner recipe is going to be your new favorite. You also should try out instant pot chicken noodle soup.

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50 Gluten-Free Instant Pot Recipes (2)

If you loveour taco soup, you are going to love this instant pot chicken tortilla soup from my friend Erin at Meaningful Eats.50 Gluten-Free Instant Pot Recipes (3)

For a creamy chicken dish, our instant pot creamy Italian chicken will surely please you and your whole family. Its an easy recipe and my husband says it’s one of his favorite meals!

50 Gluten-Free Instant Pot Recipes (4)

Our instant pot pork with cinnamon apples makes another easy weeknight dinner in under 30 minutes.

50 Gluten-Free Instant Pot Recipes (5)

If you want a complete meal that the kiddos will especially love, this instant pot gluten-free spaghetti is the way to go.50 Gluten-Free Instant Pot Recipes (6)The delicious and creamy Instant Pot mac and cheese is a simple recipe and also a kids favorite. You can take it up a notch by adding bacon or ground beef. Even that picky family member will love it!50 Gluten-Free Instant Pot Recipes (7)

For the ultimate easy dessert, this instant pot gluten-free pineapple upside down cake is moist and so very delicious. The caramelized pineapple rings make it especially tasty, its a game changer!50 Gluten-Free Instant Pot Recipes (8)
No matter which recipe you choose, I am sure in these 50 gluten-free instant pot recipes you are sure to find some that will become your new favorite recipes.

Be sure to pin this post so you don’t forget it later when you need a quick instant pot recipe you can make with minimal effort.

Instant Pot Appetizers

Instant Pot Chicken Wings

Artichoke Dip

Instant Pot Main Dishes

Southwest Chicken and Rice from Erin at Meaningful Eats50 Gluten-Free Instant Pot Recipes (11)

Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken)from Maya at Wholesome Yum

Quick and Easy Instant Pot Chicken and Rice from Green Healthy Cooking

Instant Pot Whole30 Ribs from yours truly50 Gluten-Free Instant Pot Recipes (12)

Instant Pot Chicken Adobe from Tessa the Domestic Diva

Instant Pot Cuban Beef Lettuce Wraps from Berry & Maple

Instant Pot Beef Burgundy from Meaningful Eats50 Gluten-Free Instant Pot Recipes (13)

Crowd Pleasing Instant Pot Pulled Pork with Dry Rub from Allergy Free Alaska50 Gluten-Free Instant Pot Recipes (14)

Venezuelan Shredded Beef from Living Sweet Moments

Instant Pot Whole Frozen Chicken from Retro Housewife Goes Green

Instant Pot Cheesy Chicken Broccoli and Rice from Meaningful Eats50 Gluten-Free Instant Pot Recipes (15)

Instant Pot Corned Beef and Cabbage from Savory Tooth

Creamy Salsa Chicken with Joy Filled Eats

Instant Pot Mongolian Beef from Gluten-Free Palate50 Gluten-Free Instant Pot Recipes (16)

21 Day Fix Instant Pot Shrimp and Spaghetti Squash from The Food and the Fix

Gluten-Free Barbecue Turkey Meatballs from Fearless Dining

Instant Pot Salmon with Chili Lime Sauce from Savory Tooth50 Gluten-Free Instant Pot Recipes (17)

Steamed Clams in White Wine Garlic Sauce from This Old Gal

Instant Pot Chicken Breast with Homemade Gravy from Amy+Jacky

Instant Pot Roast Beef Recipe from Tasty Galaxy

Instant Pot Side Dishes

Secret Ingredient Instant Pot Baked Beans from Instant Pot Eats

Instant Pot Gluten-Free Red Beans and Rice from Allergy Awesomeness

Instant Pot Refried Beans from Allergy Free Alaska50 Gluten-Free Instant Pot Recipes (18)

Southern Style Green Beans with Jicama from Nana’s Little Kitchen

Instant Pot Three Cheese Macaroni from Garden in the Kitchen50 Gluten-Free Instant Pot Recipes (19)

One Pot Lentils and Rice from Go Dairy Free

Sour Cream Sriracha Deviled Eggs from Raias Recipes

Instant Pot Turnips from Wonderfully Made and Dearly Loved

Instant Pot Soup Recipes

Potato and Sausage Soup from Allergy Awesomeness

Keto Low Carb Chili Recipe from Maya at Wholesome Yum

Instant Pot Paleo Beef Soup by From Pasta to Paleo

Old Fashioned Beef Vegetable Soup from Berry & Maple

Bean Free Low FODMAP Chili from Erika’s Gluten-Free Kitchen

Instant Pot Sausage Lentil Stew from Erin at Meaningful Eats

Instant Pot Turkey and Pumpkin White Chili from Instant Pot Eats50 Gluten-Free Instant Pot Recipes (20)

Quick Instant Pot Sweet Potato Chili from Living Sweet Moments

Instant Pot Bacon Cheeseburger Soup from Tessa the Domestic Diva

Instant Pot Tomatillo Pork Soup by From Pasta to Paleo

Loaded Broccoli Cheddar Soup with Joy Filled Eats

Instant Pot Taco Soup from Vegetarian Mamma

21 Day Fix Instant Pot Beef Stew from The Foodie and the Fix

Crazy Good Carrot Soup from Nut Free Wok

Low Fat Cabbage Roll Soup from Nana’s Little Kitchen

Instant Pot Potato Leek Soup from Vegetarian Mamma

Butternut Squash and Apple Soup from the Mama Maven

Low Carb Vegetable Soup from Low Carb Yum

Instant Pot Turkey Vegetable Lasagna Soup from Meaningful Eats

Instant Pot Desserts and Breakfasts

Easy Smooth Pressure Cooker Flan from Amy+Jacky

Easy Homemade Yogurt from Raias Recipes

Pressure Cooker Baked Blueberry Yogurt from Fearless Dining

Instant Pot Creme Brûlée by yours truly50 Gluten-Free Instant Pot Recipes (21)Truly the Instant Pot is such an amazing tool! With just a few main ingredients, you’ll be able to make delicious gluten-free dinners in a fraction of the time. I hope you enjoy cooking in it as much as I do! If you love this recipe roundup, please let us know below. Consider leaving a comment, a rating or sharing on social media. We are so grateful for wonderful readers like YOU! Need more Instant Pot recipe ideas? We’ve got lots of ideas over on Pinterest in our slow cooker and Instant Pot board.

50 Gluten-Free Instant Pot Recipes (2024)

FAQs

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What is the best first thing to cook in an Instant Pot? ›

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

What do you cook for someone who is gluten free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

Can you make everything in an Instant Pot? ›

Any dish that requires 30 minutes or more on the stovetop will usually work well cooked in an Instant Pot. Soups, stews, bean dishes, and whole grain recipes all fit that bill.

What should you never put in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

What is the most popular Instant Pot? ›

In general, the Instant Pot Duo seems to be the most popular, because it offers excellent value — it's the most affordable model but still cooks seven ways and has basic, intuitive controls. The Duo also offers the Duo Crisp model that can also air fry.

Can you put frozen meat in an Instant Pot? ›

Yes, it is safe to cook frozen food in a pressure cooker or an electric pressure cooker like an Instant Pot.

What is the most popular gluten free food? ›

What are common gluten-free foods?
  • Non-processed meats and fish.
  • Fresh fruits and vegetables.
  • Nuts.
  • Beans and legumes.
  • Grains like rice and corn.
  • Most cheese and dairy.
  • Eggs.
Oct 23, 2023

What to avoid when cooking gluten-free? ›

10 foods to avoid on a gluten-free diet
  • Grains that contain gluten. Gluten is found in many grains, including: ...
  • Pasta and noodles. Avoid wheat-based pasta, including: ...
  • Packaged snacks. Many packaged snack foods may contain gluten, including: ...
  • Meat substitutes. ...
  • Baked goods. ...
  • Bread and pastries. ...
  • Sauces and condiments. ...
  • Drinks.
Jun 16, 2022

How to go 100% gluten-free? ›

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

What can't you make in an Instant Pot? ›

Ingredients to Avoid Using in the Instant Pot
  • Breaded meats
  • Delicate Cuts of Meat
  • Burgers
  • Dairy/Creamy Sauces
  • Quick Cooking Dishes
  • Bread
  • Cookies
  • Thickeners

Why I don't use an Instant Pot? ›

1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.

Is an Instant Pot better than a crockpot? ›

An Instant Pot is a countertop appliance that slow-cooks—and then some. It is a brand of multicooker, an appliance known for having lots of features, typically including slow cooking, pressure cooking, rice cooking, steaming, searing, fermenting, and more. In sum, multicookers do more than slow cookers.

Is there anything you can't make in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

What cannot be pressure-cooked? ›

In general, seafood such as fish, oysters, shrimp, muscles and clams are just too delicate for pressure cooking and slow cooking modes.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

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