How To Cook Canned Pinto Beans Recipe (2024)

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This is the easiest and best Canned Pinto Beans Recipe you’ll ever make. It is flavored with spices you already own, comes together in minutes, and makes a delicious side dish or main dish for the whole family.

Suitable for vegan and gluten free diets. Post includes Weight Watchers points.

How To Cook Canned Pinto Beans Recipe (1)

Learning how To Cook Canned Pinto Beans is especially perfect for busy weeknights when you need to whip up something healthy and easy without much time and effort.

All of the flavors in this canned pinto beans recipe work super well together in a lick-your-bowl kind of way. We got this.

And we know canned goods are convenient, and learning how to cook canned beans is a simple way to serve easy food to your family.See, we totally got this.

There are a few ways you can go about cooking canned pinto beans. You can use a slow cooker or microwave, or Instant Pot. I love making simmered pinto beans on a stovetop with my favorite blend of seasoning in just a few minutes.

Like How To Cook Canned Chickpeas, this really easy How To Cook Canned Corn, and also this How To Cook Canned Green Beans post, the great thing is that these canned pinto beans can be used in various delicious beans recipesand delicious side dish recipes, such as soups, salads, taco filling, and more.

Plus check out my favorite How To Make Canned Beans Taste Better than you can ever imagine.

How To Cook Canned Pinto Beans Recipe (2)

P.S. if you prefer, you can learn how to cook dried beans from scratch in this How To Cook Pinto Beans post, along with no soak spiced Crockpot Pinto Beans and this Mexican flavor no soak Instant Pot Pinto Beans recipe. Yeap, there are aaalllll sorts of ways to cook up pinto beans.

Why Make This Recipe

  • Meal planning made easy – These are convenient for meal planning.
  • Fast – These make a tasty and quick side dish with minimal cooking time.
  • Budget-friendly – Canned vegetables are an easy and affordable pantry staple.
  • Adaptable– Use the beans in various recipes, or season with herbs and spices to bring out different flavors. It’s so versatile.

Ingredient You’ll Need

  • Canned Pinto Beans – this recipe uses cans of drained cooked beans. These can be eaten as is, but adding extra flavor to them and cooking them for a few minutes really adds to their great taste. Look for plain unseasoned beans that you can add flavor to.
  • Minced Garlic Cloves – add so much flavor. But you can use garlic powder instead.
  • Diced Onion – for creating a flavorful base for the beans.
  • Spices – this uses ground cumin, smoked paprika, onion powder, and dried oregano.
  • Olive oil – or another light neutral oil if you prefer.
  • Salt – for extra flavor.
  • Water – you can use other liquids to cook with, to your preference.
  • Bay Leaf – optional.
How To Cook Canned Pinto Beans Recipe (3)

Ready to learn how to make this canned pinto beans recipe? Gather up your ingredients and I will show you….

Handy Tip: Use Good Kitchen Tools!

For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Kitchen Tools on Amazon.

How To Cook Canned Pinto Beans

Get the complete ingredients list and instructions from the recipe card below.

  1. Heat oil in a saucepan over medium heat and add in the onion and sauté for about 5 minutes until softened.
  2. Add the garlic, cumin, paprika, onion powder, oregano, and bay leaf (if using), stir, and cook for about 15 seconds, until fragrant.
  3. Add the canned beans along with half a can of water, mix, cover, and simmer for about 12-15 minutes.
  4. Taste for seasoning, adding salt or sprinkling with salt and pepper as desired before serving.
How To Cook Canned Pinto Beans Recipe (4)

Recipe Tips and Tricks

  • Make sure to rinse the beans well before adding to the pot. Wash off all the gooey bean stuff you usually find in the bottom of the can.
  • If you prefer to cook from dried instead of using canned, you certainly can. Make sure to pick through the beans to discard any debris and soak them overnight before cooking.
  • Make sure the chopped onion is done finely so that it sautés quickly.
  • Want to make more pinto beans? Double the flavorings if you double the amount of beans.
  • Make sure to use smoked paprika, as that gives it depth and extra smoky flavor.
  • For more soupy beans, add more liquid. Note that you will need to add salt and extra spices.
  • Cover the pot while cooking, so that the liquid does not evaporate and the beans cook evenly.
  • If your canned beans are too firm, then add at least 1 can of water and simmer for at least 30 – 45 minutes. You will need to keep an eye on the water and add more as needed so that it does not dry out. Longer cooked beans are great for making refried beans.
  • Use this really great can opener to easily and smoothly open canned food.
How To Cook Canned Pinto Beans Recipe (5)

Delicious Variations

  • Add Meat – you can add cooked bacon strips, chicken, turkey, and more.
  • Add Fresh Herbs – like cilantro, parsley, basil, and more.
  • Add Heat – with red pepper flakes, black pepper, chili powder, hot sauce, chopped jalapeno, etc. Check out some easy seasoning blends and easy spices you can get for this.
  • Add Sweetener – to sweeten, use brown sugar or maple syrup. If not vegan, then add honey instead.
  • Vary the Cooking Liquid – feel free to use chicken stock, vegetable broth, etc.
  • Add Vegetables – like bell pepper and celery.
  • Swap the Beans – follow this recipe and use canned black beans instead of pinto beans.
  • Add Crunch – feel free to top with finely diced onion, tortilla chips, or croutons (remember to keep these gluten free if needed).
How To Cook Canned Pinto Beans Recipe (6)

Storage

  • Store– Store leftovers in an airtight container in the fridge for up to 4 days.Use a great container like these.
  • Freeze– Do not freeze beans that have been thoroughly cooked, as they may become mushy.
  • Reheat– Reheat in a small saucepan on the stovetop or in a microwave using a microwave-safe container.
How To Cook Canned Pinto Beans Recipe (7)

FAQs

How To Cook Canned Pinto Beans In Microwave

Add contents from your drained can of pinto beans into your microwave-safe bowl, add in half a cup of water, and mix. Cover and cook for about 2 minutes.

Uncover, add in your desired seasonings, mix again, cover again and cook for another 2-3 minutes until beans are warmed through.

Cook In A Slow Cooker

For this to work, and depending on the size of your crockpot, you would want to cook at least 3-4 times the recipe in your regular-sized slow cooker and cook on low for 2 1/2 -3 hours.

How To Cook Canned Pinto Beans Recipe (8)

More Recipes You May Like

For more ideas, check out these recipes;

  • How To Cook Canned Corn.
  • How To Cook Canned Black Beans.
  • How To Cook Canned Chickpeas.
  • How To Cook Canned Green Beans.
  • Easy No Soak Instant Pot Pinto Beans.
  • Easy No Soak Crock pot Pinto Beans.
  • How To Boil Carrots.
  • How To Boil Broccoli.
  • How To Cook Frozen Brussel Sprouts.
  • How To Boil Frozen Carrots.
  • How To Cook Frozen Meatballs.
  • How To Cook Black Eyed Peas.
  • How To Cook Black Beans.
  • How To Cook Black Eyed Beans In The Oven.
  • How To Make Canned Refried Beans Taste Better.

Canned Food Recipe Collections

  • Canned Tuna Recipes.
  • Canned Chicken Recipes.
  • Canned Salmon Recipes.

Serving Suggestions

  • You can serve this with rice like this, Instant Pot Brown Rice or Instant Pot Basmati Rice.
  • It goes great in a burrito like this Air Fryer Burrito or with fajitas like Instant Pot Chicken Fajitas. Or my fave, aka Air Fryer Nachos.
  • Love serving these topped with shredded cheese, sour cream, Adobo Guacamole, and easy salsa.
  • Feel free to serve alongside Air Fryer Ham.
How To Cook Canned Pinto Beans Recipe (9)

Weight Watchers Points

There is just 1 Blue Plan SmartPoint in one serving of this (0 points if you replace the oil with a no-calorie cooking spray).

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How To Cook Canned Pinto Beans Recipe (10)

Print Recipe

5 from 11 votes

How To Cook Canned Pinto Beans

Flavorful canned pinto beans are a quick and affordable dish.

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Course: Main, Side Dish

Cuisine: American, Western

Diet: Gluten Free, Vegan

Servings: 4

Calories: 135kcal

Author: Bintu Hardy

Ingredients

  • 1 garlic clove minced
  • 1 tablespoon olive oil
  • 1 medium onion finely diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • 1 bay leaf optional
  • 15 ½ ounces (439g) 1 can pinto beans
  • 7 ¾ ounces (229ml) water or other cooking liquid
  • salt and pepper to taste

Instructions

  • Heat oil in a saucepan over medium heat and add in the onion and sauté for about 5 minutes until softened.

  • Add the garlic, cumin, paprika, onion powder, oregano, and bay leaf (if using), stir, and cook for about 15 seconds, until fragrant.

  • Add the canned beans along with half a can of water, mix, cover, and simmer for about 12-15 minutes.

  • Taste for seasoning, adding salt or sprinkling with salt and pepper as desired before serving.

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Notes

  • Make sure to rinse the beans well before adding to the pot. Wash off all the gooey bean stuff you usually find in the bottom of the can.
  • Make sure the chopped onion is done finely so that it sautés quickly.
  • Want to make more pinto beans? Double the flavorings if you double the amount of beans.
  • Make sure to use smoked paprika, as that gives it depth and extra smoky flavor.
  • For more soupy beans, add more liquid. Note that you will need to add salt and extra spices.
  • Cover the pot while cooking, so that the liquid does not evaporate and the beans cook evenly.
  • If your canned beans are too firm, then add at least 1 can of water and simmer for at least 30 – 45 minutes. You will need to keep an eye on the water and add more as needed so that it does not dry out. Longer cooked beans are great for making refried beans.
  • Storage – keep leftovers in an airtight container in the fridge for up to 4 days.
  • There is 1 WW Blue Plan Smartpoint in a serving (0 Blue Plan SmartPoints if you replace the oil with no-calorie cooking spray).

Nutrition

Calories: 135kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 290mg | Potassium: 363mg | Fiber: 6g | Sugar: 2g | Vitamin A: 259IU | Vitamin C: 3mg | Calcium: 70mg | Iron: 2mg

How To Cook Canned Pinto Beans Recipe (2024)

FAQs

Do canned pinto beans need to be cooked? ›

Do You Have to Cook Pinto Beans from a Can? No, canned beans are fully cooked and ready to eat straight from the can and cold if your heart desires.

What is the best way to cook canned beans? ›

Pour the beans directly into the pot and season for how you plan to use them. Allow it to simmer, stirring occasionally. Continue to stir and heat beans until they reach the desired temperature and consistency, about 5-10 minutes.

What can I add to canned beans to make them taste better? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Do you rinse canned pinto beans? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

Do you have to soak pinto beans before cooking? ›

If you're the impatient, bean-hungry type, you can cook your beans from dry without any soaking at all. Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook.

How long should I cook pinto beans on the stove? ›

Bring beans to a boil, then reduce heat to a low simmer. Cover and cook for 2 to 2 1/2 hours. (I recommend checking them at the 2 hour mark and giving them a taste. They should be tender and fully cooked through, but still a little firm and not mushy.

How to heat a can of pinto beans? ›

Pour the can into a small pot (without draining or rinsing), and heat on the stove over medium-low heat with a lid on, stirring/shaking frequently. This is pretty common, even for just heating beans to be eaten.

How do you cook canned beans so they are not gassy? ›

Method 1: Baking soda

The baking soda helps break down some of the beans' natural gas-making sugars. I tested this while fixing one of my favorite slow cooker recipes: red beans and sausage. To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water.

What is the most efficient way to cook beans? ›

The most reliable method to achieve consistently soft beans in a reasonable amount of time is to (1) soak them overnight in abundant water until they expand and (2) cook them in a pressure cooker. If you don't have a pressure cooker, or even if you do, you may find some of the following additional tricks helpful.

Can you eat beans straight from the can? ›

However, since canned beans typically come in a super-salty liquid, you'll likely want to drain and rinse your beans before eating them, which will eliminate an average of 41% of the can's sodium content. The reason that beans are safe to eat straight from the can is pretty simple: They're already cooked.

What gives beans a good flavor? ›

Salt, spices, and aromatics are the keys to flavorful beans.

How to make beans more interesting? ›

Stir through your favourite chilli sauce, crushed chilli flakes or sliced red chilli for a spicy kick, add a few spoonfuls of barbecue sauce for a sweet, smoky finish, or try a little bit of Worcestershire sauce and horseradish for some bloody Mary flavour.

How do you make beans taste like meat? ›

Traditional seasoning meats such as salt pork, bacon, and ham are what provide that savory, meaty flavor in a pot of simmering beans.

How do you make canned beans taste better? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

What happens if you don't drain and rinse canned beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

How to cook canned beans on the stove? ›

For these bean varieties, a gentle simmer over medium to medium-low heat on the stovetop with 1/2 cup of water or broth for about 30 minutes will do the trick; this method will help them retain their shape and keep their interiors smooth and creamy.

How many hours does it take to cook pinto beans? ›

Also, the longer your beans have had to soak, the more quickly they will cook. Once soaked for 6-8 hours, we find that pinto beans require about 40-50 minutes at a simmer to fully cook. If you are looking to speed up the cooking time, you can use an Instant Pot to prepare this recipe.

What happens if you don't pre-soak beans? ›

Others, like Joe Yonan, the Food and Dining Editor of the Washington Post and author of Cool Beans, insist that in most cases, soaking is unnecessary– and may even lead to flavor loss. The only consensus is that soaked beans take less time to cook than unsoaked.

What beans do not need to be soaked? ›

Just take your favorite beans (pinto, black eyed peas, chickpeas, lima beans) and cover them with your favorite broth or stock or even water seasoned with salt, spices, herbs and other aromatics like onion and garlic, and cook on low for 3 to 4 hours.

Can you eat uncooked canned pinto beans? ›

The reason that beans are safe to eat straight from the can is pretty simple: They're already cooked. Per Epicurious, beans are blanched before being canned with water, salt, and other additives, and then sealed and cooked under steam pressure at a high temperature before landing at your local grocery store.

Can you eat pinto beans straight from the tin? ›

Canned beans are already cooked. So you're not really cooking them, you're just heating them. They are already cooked, so if you like cold beans, by all means eat them straight out of the can. All canned beans have been cooked, and in the canning process they are heated more.

Can you eat raw beans from can? ›

Conversely, commercially tinned/canned beans are safe to eat without further cooking as they have been subjected to thorough heat-treatment. Consumers are advised to soak and cook beans thoroughly to minimise exposure to lectins, and not to use raw or inadequately cooked beans in the preparation of salad dishes.

Is it OK to eat the liquid in canned beans? ›

The liquid in good canned beans is just the water and salt the beans were cooked in… filled with delicious bean flavor. And this liquid is a great thickener for not only the specific dish you're making at the moment, but for any dish that could use some thickening, some salt, and some bean flavor.

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