Kid Friendly Sweet Potato Recipes (2024)

FAQs

How to serve sweet potatoes to kids? ›

Allow sweet potatoes to cool. Using a serrated knife, slice into rounds. Sprinkle with cinnamon, pumpkin spice, or other sweet spices and serve. Adding sweet spices helps to make sweet potatoes taste even sweeter for kids.

Sweet potatoes are a healthy and enjoyable addition to a child's meals because of their attractive orange colour and naturally sweet taste. This natural starchy sweet food will become a favourite for kids if added regularly to their diet. The nutrients in these superfoods help your cute little ones grow and develop.

The theory is that soaking draws out starch from inside the potatoes, helping them crisp up. I've tested soaking sweet potato fries many times, and I've found that it doesn't make them much crispier, if at all.

Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Sweet potatoes are rich in oxalate content and can result in the formation of kidney stones. Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches.

Not only that, if you consume too much fiber in sweet potatoes, it will increase the absorption of minerals, making the body of young children lack nutrients, which can cause weakness in the body. Therefore, children should only eat about 100 grams of sweet potatoes a day.

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

For something smoky, tangy, and nicely salty, smear some plain Greek yogurt on your sweet potato, then layer with smoked fish, scallions, and briny capers. Roast whatever mushrooms you have until crispy. Thin some tahini, adding a little yogurt for creaminess. Or mix hummus and yogurt, and spread on your potato.

Is it better to wrap sweet potatoes in foil when baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

The takeaway. If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them. This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Wash sweet potatoes and boil or steam until partially soft (15 to 20 minutes). Cool only enough to handle and remove skins. Cut medium potatoes if needed so that pieces are uniform in size, no larger than 2¼ inches (6 cm) in diameter. Fill sweet potatoes into hot jars, leaving a space of 1 inch (2.5 cm) below the rim.

The roasted sweet potatoes are a very thin cut that is roasted and then Cooled and is a cold topping. The hot roasted sweet potatoes are larger chunks that are roasted and served hot. It's a larger serving size and much more substantial - nearly double the portion size of the roasted sweet potatoes.

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.